We offer medication management, therapy, and ancillary services such as tai chi and yoga, which have
been proven to assist in depression
Are You Anxious?
We offer an anxiety class every Friday where we determine where anxiety comes from, when it can be helpful, and when it can be unhelpful.
Qi Gong (Wednesday, Sept. 12th, 2018) @10am This is a simple and unique synergy between movement visualization, energy work, breathe work & sometimes vocalization. Qi Gong, wonderful for those feeling their state of illness or loneliness can be reversed. -Relief of pains and aches - Way to gently find grounding in peace - Stabilizes unsettle emotions - Relief, calm and sense of well being
*To Register contact Kattery at (518)689-0244 use ext. 19 or 35*
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.